Pascal Rivoir v13:00/1:34r...4 row
8,994
Meters
41:00.0
Time
2:16.7
Pace
524
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 9,087 |
| Overall Time | 45:13.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 117 |
June 23, 2022 13:32:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,994 | 2:16.7 | 137 | 770 | 19 | |
| 13:00.0 | 2,851 | 2:16.7 | 137 | 770 | 19 | |
| r: 1:34 | 21 | |||||
| 13:00.0 | 2,904 | 2:14.2 | 144 | 797 | 20 | |
| r: 1:29 | 14 | |||||
| 13:00.0 | 2,842 | 2:17.2 | 135 | 766 | 18 | |
| r: 1:10 | 58 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 19 | |
| r93 |
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Workout Graph
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W2S2 18/20/18
erg.zone