Pascal Rivoir v4:00/1:45r...16 row
9,687
Meters
44:00.0
Time
2:16.2
Pace
561
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 9,770 |
| Overall Time | 50:22.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 118 |
June 25, 2022 15:39:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,687 | 2:16.2 | 138 | 776 | 19 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 19 | |
| r: 1:45 | 30 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 18 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 19 | |
| r: 3:55 | 14 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 18 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 19 | |
| r: 0:34 | 17 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 18 | |
| r: 0:08 | 22 | |||||
| r83 |
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Workout Graph
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W5S4 Pyramid
erg.zone