Pascal Rivoir v4:00/2:02r...14 row
9,156
Meters
42:00.0
Time
2:17.6
Pace
529
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 9,261 |
| Overall Time | 47:53.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 117 |
June 28, 2022 13:34:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,156 | 2:17.6 | 134 | 762 | 18 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 19 | |
| r: 2:02 | 44 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 16 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | |
| r: 0:53 | 21 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 16 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 18 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | |
| r: 1:01 | 16 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 17 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 19 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 17 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 19 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | |
| r: 0:57 | 14 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | |
| r105 |
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Workout Graph
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W1S1 4x9
erg.zone