Pascal Rivoir v10:00/1:42r...50 row
5,147
Meters
24:00.0
Time
2:19.8
Pace
304
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 5,173 |
| Overall Time | 32:16.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 116 |
June 29, 2022 13:27:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,147 | 2:19.8 | 128 | 740 | 23 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 21 | |
| r: 1:42 | 20 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| 0:10.0 | 23 | 3:37.3 | 34 | 417 | 6 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| 0:10.0 | 42 | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 18 | |
| 0:10.0 | 44 | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | |
| 0:10.0 | 44 | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | |
| 0:10.0 | 44 | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | |
| 0:10.0 | 45 | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 15 | |
| 0:10.0 | 44 | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | |
| 0:10.0 | 20 | 4:10.0 | 22 | 377 | 24 | |
| r: 2:42 | 6 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| 0:10.0 | 24 | 3:28.3 | 39 | 433 | 12 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 15 | |
| 0:10.0 | 27 | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:10.0 | 30 | 2:46.6 | 76 | 560 | 12 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| 0:10.0 | 22 | 3:47.2 | 30 | 402 | 12 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| 0:10.0 | 25 | 3:20.0 | 44 | 450 | 12 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| 0:10.0 | 42 | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 15 | |
| 0:10.0 | 44 | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 18 | |
| 0:10.0 | 10 | 8:20.0 | 3 | 309 | 12 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| 0:10.0 | 24 | 3:28.3 | 39 | 433 | 6 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:10.0 | 28 | 2:58.5 | 61 | 511 | 12 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| 0:10.0 | 22 | 3:47.2 | 30 | 402 | 6 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| 0:10.0 | 22 | 3:47.2 | 30 | 402 | 6 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| 0:10.0 | 22 | 3:47.2 | 30 | 402 | 6 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| 0:10.0 | 21 | 3:58.0 | 26 | 389 | 6 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| 0:10.0 | 22 | 3:47.2 | 30 | 402 | 6 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| 0:10.0 | 28 | 2:58.5 | 61 | 511 | 12 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | |
| r26 |
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Workout Graph
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W1S2 Tabata
erg.zone