Pascal Rivoir v4:00/1:35r...3 row
7,939
Meters
36:00.0
Time
2:16.0
Pace
469
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 7,999 |
| Overall Time | 38:08.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 115 |
June 30, 2022 13:28:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,939 | 2:16.0 | 139 | 778 | 19 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 19 | |
| r: 1:35 | 47 | |||||
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 20 | |
| r: 0:33 | 13 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | |
| r60 |
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Workout Graph
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W1S3 30min/20
erg.zone