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Pascal Rivoir v6:00/2:28r...22 row

6,521

Meters

28:00.0

Time

2:08.8

Pace

399

Calories

Rest Distance341
Rest Time22:23.0
Overall Distance6,862
Overall Time50:23.0
Average Watts164
Calories Per Hour863
Stroke Rate19
Stroke Count560
Drag Factor118

July 01, 2022 13:43:42

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W1S4 20x1
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,521 2:08.8 164 863 19
6:00.0 1,309 2:17.5 135 763 20
r: 2:28 45
1:00.0 234 2:08.2 166 871 20
r: 0:55 10
1:00.0 238 2:06.0 175 901 20
r: 1:02 15
1:00.0 237 2:06.5 173 893 20
r: 1:02 15
1:00.0 239 2:05.5 177 909 20
r: 1:01 22
1:00.0 239 2:05.5 177 909 20
r: 1:02 11
1:00.0 239 2:05.5 177 909 20
r: 1:02 19
1:00.0 238 2:06.0 175 901 20
r: 1:01 17
1:00.0 239 2:05.5 177 909 20
r: 1:02 21
1:00.0 239 2:05.5 177 909 20
r: 1:01 18
1:00.0 238 2:06.0 175 901 20
r: 1:02 12
1:00.0 238 2:06.0 175 901 20
r: 1:02 11
1:00.0 240 2:05.0 179 916 20
r: 1:02 22
1:00.0 241 2:04.4 181 924 20
r: 1:01 19
1:00.0 241 2:04.4 181 924 20
r: 1:02 13
1:00.0 241 2:04.4 181 924 20
r: 1:01 13
1:00.0 240 2:05.0 179 916 20
r: 1:02 11
1:00.0 240 2:05.0 179 916 20
r: 1:02 11
1:00.0 240 2:05.0 179 916 20
r: 1:01 12
1:00.0 240 2:05.0 179 916 20
r: 1:02 11
1:00.0 247 2:01.4 195 972 21
r: 0:30 13
2:00.0 423 2:21.8 123 722 19
r341

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Workout Graph

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