Pascal Rivoir v4:00/1:40r...14 row
9,244
Meters
42:00.0
Time
2:16.3
Pace
537
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 9,315 |
| Overall Time | 47:31.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 117 |
July 02, 2022 17:15:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,244 | 2:16.3 | 138 | 775 | 19 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 19 | |
| r: 1:40 | 19 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:24 | 16 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 18 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 19 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | |
| r: 0:57 | 16 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | |
| r71 |
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Workout Graph
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W1S5 3x12
erg.zone