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Pascal Rivoir v10:00/1:42r...26 row

4,780

Meters

20:00.0

Time

2:05.5

Pace

300

Calories

Rest Distance508
Rest Time13:22.0
Overall Distance5,288
Overall Time33:22.0
Average Watts177
Calories Per Hour909
Stroke Rate26
Stroke Count525
Drag Factor118

July 03, 2022 15:38:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W1S2 Tabata
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,780 2:05.5 177 909 26
10:00.0 2,226 2:14.7 143 792 21
r: 1:42 23
0:20.0 87 1:54.9 230 1093 33
r: 0:12 18
0:20.0 89 1:52.3 247 1149 33
r: 0:11 24
0:20.0 88 1:53.6 239 1120 33
r: 0:12 22
0:20.0 89 1:52.3 247 1149 33
r: 0:12 22
0:20.0 88 1:53.6 239 1120 33
r: 0:12 24
0:20.0 88 1:53.6 239 1120 33
r: 0:11 23
0:20.0 88 1:53.6 239 1120 33
r: 0:11 23
0:20.0 88 1:53.6 239 1120 33
r: 3:06 15
0:20.0 88 1:53.6 239 1120 33
r: 0:12 21
0:20.0 90 1:51.1 255 1178 36
r: 0:11 18
0:20.0 89 1:52.3 247 1149 33
r: 0:12 20
0:20.0 88 1:53.6 239 1120 33
r: 0:11 20
0:20.0 88 1:53.6 239 1120 33
r: 0:12 15
0:20.0 87 1:54.9 230 1093 33
r: 0:11 22
0:20.0 88 1:53.6 239 1120 33
r: 0:11 15
0:20.0 88 1:53.6 239 1120 36
r: 3:08 19
0:20.0 90 1:51.1 255 1178 33
r: 0:11 20
0:20.0 91 1:49.8 264 1207 36
r: 0:12 18
0:20.0 90 1:51.1 255 1178 36
r: 0:11 20
0:20.0 89 1:52.3 247 1149 33
r: 0:12 20
0:20.0 88 1:53.6 239 1120 33
r: 0:12 21
0:20.0 89 1:52.3 247 1149 33
r: 0:11 20
0:20.0 89 1:52.3 247 1149 33
r: 0:11 22
0:20.0 89 1:52.3 247 1149 33
r: 1:25 23
2:00.0 428 2:20.1 127 737 21
r508

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