Pascal Rivoir v4:00/2:08r...3 row
1,934
Meters
9:00.0
Time
2:19.6
Pace
113
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 1,978 |
| Overall Time | 11:08.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 119 |
July 04, 2022 13:15:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,934 | 2:19.6 | 129 | 742 | 19 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 18 | |
| r: 2:08 | 44 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | |
| 0:22.5 | 19 | 9:52.1 | 2 | 305 | ||
| r44 |
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Workout Graph
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W2S1 7x5
erg.zone