Pascal Rivoir v5:00/1:09r...7 row
7,347
Meters
32:10.8
Time
2:11.4
Pace
443
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 7,471 |
| Overall Time | 38:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 118 |
July 04, 2022 13:55:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.8 | 7,347 | 2:11.4 | 154 | 830 | 22 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | |
| r: 1:09 | 38 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | |
| r: 0:53 | 15 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | |
| r: 1:01 | 16 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | |
| r: 1:03 | 12 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | |
| r: 1:01 | 22 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | |
| r: 0:51 | 21 | |||||
| 2:09.6 | 434 | 2:29.3 | 105 | 661 | 21 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W2S1 7x5
erg.zone