Pascal Rivoir v8:00/r...4 row
2,499
Meters
16:00.0
Time
3:12.0
Pace
163
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,521 |
| Overall Time | 16:50.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 118 |
July 05, 2022 13:37:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,499 | 3:12.0 | 49 | 469 | 17 | |
| 8:00.0 | 1,124 | 3:33.5 | 36 | 423 | 17 | |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 17 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 19 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | |
| r: 0:12 | 22 | |||||
| r22 |
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Workout Graph
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W2S2 Sprint intervals
erg.zone