Pascal Rivoir v4:00/1:45r...3 row
7,841
Meters
36:00.0
Time
2:17.7
Pace
457
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,888 |
| Overall Time | 38:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 119 |
July 06, 2022 13:34:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,841 | 2:17.7 | 134 | 760 | 18 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 19 | |
| r: 1:45 | 26 | |||||
| 30:00.0 | 6,664 | 2:15.0 | 142 | 788 | 18 | |
| r: 0:45 | 21 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | |
| r47 |
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Workout Graph
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W2S3 30 min@18
erg.zone