Pascal Rivoir v10:00/2:52r...2 row
3,250
Meters
16:20.0
Time
2:30.7
Pace
200
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 3,291 |
| Overall Time | 20:03.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 119 |
July 07, 2022 13:30:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 3,250 | 2:30.7 | 102 | 651 | 19 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 21 | |
| r: 2:52 | 21 | |||||
| 6:20.0 | 1,035 | 3:03.5 | 57 | 494 | 18 | |
| r: 0:51 | 20 | |||||
| r41 |
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Workout Graph
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W2S4 (20/20x10)x3
erg.zone