Pascal Rivoir v6:20/3:01r...3 row
2,541
Meters
14:40.0
Time
2:53.1
Pace
169
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 2,586 |
| Overall Time | 19:04.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 120 |
July 07, 2022 13:51:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 2,541 | 2:53.1 | 67 | 531 | 18 | |
| 6:20.0 | 1,039 | 3:02.8 | 57 | 496 | 18 | |
| r: 3:01 | 24 | |||||
| 6:20.0 | 1,067 | 2:58.0 | 62 | 513 | 19 | |
| r: 1:23 | 21 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | |
| r45 |
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Workout Graph
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W2S4 (20/20x10)x3
erg.zone