Pascal Rivoir v4:00/1:27r...6 row
9,991
Meters
46:00.0
Time
2:18.1
Pace
578
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 10,038 |
| Overall Time | 48:38.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 118 |
July 08, 2022 14:03:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,991 | 2:18.1 | 133 | 757 | 19 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 19 | |
| r: 1:27 | 18 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 20 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 18 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 20 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 18 | |
| r: 1:03 | 9 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | |
| r: 0:08 | 20 | |||||
| r47 |
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Workout Graph
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W2S5 20/18 40min
erg.zone