Pascal Rivoir v10:00/3:09r...5 row
5,065
Meters
24:00.0
Time
2:22.1
Pace
312
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,117 |
| Overall Time | 34:10.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 118 |
July 10, 2022 15:53:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,065 | 2:22.1 | 122 | 719 | 22 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 21 | |
| r: 3:09 | 32 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 22 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | |
| r: 0:07 | 20 | |||||
| r52 |
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Workout Graph
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W3S1 Tabata x 3
erg.zone