Pascal Rivoir v4:00/1:52r...5 row
8,001
Meters
36:00.0
Time
2:14.9
Pace
472
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 8,073 |
| Overall Time | 40:49.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 117 |
July 11, 2022 13:49:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,001 | 2:14.9 | 142 | 789 | 19 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 20 | |
| r: 1:52 | 18 | |||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 20 | |
| r: 1:02 | 21 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 20 | |
| r: 1:01 | 18 | |||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 20 | |
| r: 0:54 | 15 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | |
| r72 |
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W3S2 3x10
erg.zone