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Pascal Rivoir v1:00/1:01r...21 row

5,344

Meters

22:00.0

Time

2:03.5

Pace

336

Calories

Rest Distance376
Rest Time23:15.0
Overall Distance5,720
Overall Time45:15.0
Average Watts186
Calories Per Hour939
Stroke Rate21
Stroke Count482
Drag Factor119

July 12, 2022 13:06:44

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W3S3 Pyramid
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,344 2:03.5 186 939 21
1:00.0 240 2:05.0 179 916 21
r: 1:01 16
1:00.0 245 2:02.4 191 956 22
r: 1:02 21
1:00.0 251 1:59.5 205 1005 24
r: 1:02 18
1:00.0 246 2:01.9 193 964 23
r: 1:02 15
1:00.0 243 2:03.4 186 940 21
r: 2:01 14
1:00.0 242 2:03.9 184 932 21
r: 1:02 11
1:00.0 246 2:01.9 193 964 22
r: 1:02 22
1:00.0 252 1:59.0 207 1013 24
r: 1:02 16
1:00.0 245 2:02.4 191 956 22
r: 1:01 20
1:00.0 244 2:02.9 188 948 21
r: 2:02 23
1:00.0 242 2:03.9 184 932 21
r: 1:02 15
1:00.0 246 2:01.9 193 964 22
r: 1:01 12
1:00.0 253 1:58.5 210 1022 24
r: 1:02 16
1:00.0 246 2:01.9 193 964 22
r: 1:02 21
1:00.0 243 2:03.4 186 940 21
r: 2:01 14
1:00.0 241 2:04.4 181 924 21
r: 1:02 16
1:00.0 247 2:01.4 195 972 22
r: 1:02 24
1:00.0 255 1:57.6 215 1039 24
r: 1:02 23
1:00.0 247 2:01.4 195 972 22
r: 1:01 22
1:00.0 242 2:03.9 184 932 21
r: 0:36 18
2:00.0 425 2:21.1 124 728 20
r: 0:07 19
r376

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Workout Graph

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