Pascal Rivoir v4:00/2:03r...9 row
9,306
Meters
41:00.0
Time
2:12.1
Pace
558
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 9,458 |
| Overall Time | 50:03.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 118 |
July 13, 2022 14:27:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,306 | 2:12.1 | 152 | 821 | 21 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | |
| r: 2:03 | 19 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | |
| r: 1:02 | 20 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | |
| r: 1:01 | 21 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | |
| r: 1:02 | 19 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | |
| r: 1:02 | 15 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | |
| r: 1:02 | 21 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | |
| r: 1:01 | 21 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | |
| r: 0:50 | 16 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | |
| r152 |
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W2S1 7x5
erg.zone