Pascal Rivoir v6:00/2:18r...4 row
6,128
Meters
28:00.0
Time
2:17.0
Pace
357
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 6,167 |
| Overall Time | 30:58.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 117 |
July 14, 2022 14:03:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,128 | 2:17.0 | 136 | 767 | 19 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | |
| r: 2:18 | 20 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 19:30.0 | 4,287 | 2:16.4 | 138 | 774 | 19 | |
| r: 0:40 | 19 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | |
| r39 |
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Workout Graph
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W3S4 30 sec sprint then easy
erg.zone