Pascal Rivoir v4:00/1:36r...3 row
7,837
Meters
36:00.0
Time
2:17.8
Pace
456
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 7,872 |
| Overall Time | 38:03.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 117 |
July 18, 2022 14:22:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,837 | 2:17.8 | 134 | 760 | 18 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 19 | |
| r: 1:36 | 17 | |||||
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 18 | |
| r: 0:27 | 18 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | |
| r35 |
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Workout Graph
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W4S1 30 min /w power strokes
erg.zone