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Pascal Rivoir v5:00/2:13r...18 row

3,709

Meters

15:00.0

Time

2:01.3

Pace

244

Calories

Rest Distance376
Rest Time19:44.0
Overall Distance4,085
Overall Time34:44.0
Average Watts196
Calories Per Hour974
Stroke Rate25
Stroke Count388
Drag Factor117

July 19, 2022 14:22:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W4S2 8x30s x 2
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,709 2:01.3 196 974 25
5:00.0 1,044 2:23.6 118 706 19
r: 2:13 23
0:30.0 135 1:51.1 255 1178 32
r: 1:02 16
0:30.0 133 1:52.7 244 1139 32
r: 1:01 20
0:30.0 137 1:49.4 267 1217 32
r: 1:02 21
0:30.0 138 1:48.6 273 1237 32
r: 1:02 23
0:30.0 138 1:48.6 273 1237 32
r: 1:01 23
0:30.0 138 1:48.6 273 1237 32
r: 1:02 23
0:30.0 138 1:48.6 273 1237 32
r: 1:01 23
0:30.0 137 1:49.4 267 1217 30
r: 2:02 23
0:30.0 137 1:49.4 267 1217 30
r: 1:02 23
0:30.0 137 1:49.4 267 1217 30
r: 1:01 22
0:30.0 139 1:47.9 279 1258 30
r: 1:02 22
0:30.0 139 1:47.9 279 1258 30
r: 1:01 24
0:30.0 139 1:47.9 279 1258 30
r: 1:02 23
0:30.0 139 1:47.9 279 1258 30
r: 1:02 22
0:30.0 139 1:47.9 279 1258 30
r: 1:02 24
0:30.0 141 1:46.3 291 1300 30
r: 1:06 21
2:00.0 460 2:10.4 158 842 21
r376

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