Pascal Rivoir v4:00/r...2 row
813
Meters
4:00.0
Time
2:27.6
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 813 |
| Overall Time | 4:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 115 |
July 20, 2022 13:43:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 16 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 19 |
| 0:42.7 | 17 | 20:55.8 | 0 | 300 |
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Workout Graph
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W4S3 6x5/22
erg.zone