Pascal Rivoir v5:00/1:01r...7 row
7,394
Meters
32:00.0
Time
2:09.8
Pace
451
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 7,492 |
| Overall Time | 37:57.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 115 |
July 20, 2022 14:22:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,394 | 2:09.8 | 160 | 850 | 22 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | |
| r: 1:01 | 16 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:02 | 20 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | |
| r: 1:02 | 11 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:02 | 19 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | |
| r: 1:01 | 18 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:49 | 14 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | |
| r98 |
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Workout Graph
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W4S3 6x5/22
erg.zone