Pascal Rivoir v10:00/2:49r...2 row
2,341
Meters
10:55.2
Time
2:19.9
Pace
137
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 2,361 |
| Overall Time | 13:44.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 117 |
July 21, 2022 13:15:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 2,341 | 2:19.9 | 128 | 739 | 23 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 22 | |
| r: 2:49 | 20 | |||||
| 0:54.3 | 152 | 2:58.6 | 61 | 511 | 37 | |
| r20 |
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Workout Graph
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W4S4 10 WU + 4x30 sec
erg.zone