Pascal Rivoir v0:30/1:00r...8 row
1,115
Meters
4:00.0
Time
1:47.6
Pace
80
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,242 |
| Overall Time | 13:10.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 116 |
July 21, 2022 13:36:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 37 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | |
| r: 1:02 | 18 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| r: 1:02 | 15 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | |
| r: 3:01 | 20 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | |
| r: 1:02 | 18 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:01 | 15 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:02 | 24 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | |
| r127 |
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Workout Graph
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W4S4 10 4x30 sec
erg.zone