Pascal Rivoir v4:00/1:18r...3 row
9,124
Meters
41:00.0
Time
2:14.8
Pace
541
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 9,182 |
| Overall Time | 43:35.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 116 |
July 22, 2022 13:36:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,124 | 2:14.8 | 143 | 791 | 20 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:18 | 41 | |||||
| 35:00.0 | 7,907 | 2:12.7 | 149 | 814 | 20 | |
| r: 1:17 | 17 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | |
| r58 |
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Workout Graph
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W4S5 35min/20
erg.zone