Pascal Rivoir v10:00/1:35r...5 row
5,121
Meters
24:00.0
Time
2:20.5
Pace
321
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 5,182 |
| Overall Time | 33:32.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 115 |
July 25, 2022 13:47:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,121 | 2:20.5 | 126 | 733 | 22 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 22 | |
| r: 1:35 | 22 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | |
| r: 3:16 | 39 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | |
| r61 |
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W5S1 Tabata/10 min WU
erg.zone