Pascal Rivoir v4:00/1:16r...3 row
8,691
Meters
39:00.0
Time
2:14.6
Pace
517
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 8,723 |
| Overall Time | 40:56.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 116 |
July 26, 2022 12:59:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,691 | 2:14.6 | 143 | 793 | 19 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | |
| r: 1:16 | 13 | |||||
| 33:00.0 | 7,474 | 2:12.4 | 151 | 818 | 20 | |
| r: 0:40 | 19 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 19 | |
| r32 |
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Workout Graph
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W5S2 33min/20
erg.zone