Pascal Rivoir v4:00/r...12 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 115 |
July 27, 2022 13:53:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 22 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r88 |
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RA99 - 4min+1 x 6 - Free RowAlong Sessions
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