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Pascal Rivoir v6:00/1:43r...22 row

6,825

Meters

28:00.0

Time

2:03.0

Pace

436

Calories

Rest Distance472
Rest Time25:36.0
Overall Distance7,297
Overall Time53:36.0
Average Watts188
Calories Per Hour946
Stroke Rate23
Stroke Count654
Drag Factor115

July 28, 2022 14:32:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W5S3 (5x1)x4
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,825 2:03.0 188 946 23
6:00.0 1,335 2:14.8 143 791 22
r: 1:43 18
1:00.0 250 2:00.0 203 997 24
r: 1:01 16
1:00.0 251 1:59.5 205 1005 24
r: 1:02 18
1:00.0 252 1:59.0 207 1013 24
r: 1:02 15
1:00.0 251 1:59.5 205 1005 24
r: 1:01 19
1:00.0 253 1:58.5 210 1022 24
r: 2:02 16
1:00.0 251 1:59.5 205 1005 24
r: 1:01 17
1:00.0 253 1:58.5 210 1022 24
r: 1:02 15
1:00.0 255 1:57.6 215 1039 24
r: 1:01 18
1:00.0 255 1:57.6 215 1039 24
r: 1:02 14
1:00.0 254 1:58.1 212 1031 24
r: 2:02 14
1:00.0 254 1:58.1 212 1031 24
r: 1:01 12
1:00.0 254 1:58.1 212 1031 24
r: 1:02 14
1:00.0 258 1:56.2 223 1066 24
r: 1:01 23
1:00.0 257 1:56.7 220 1057 24
r: 1:02 22
1:00.0 255 1:57.6 215 1039 25
r: 2:01 16
1:00.0 254 1:58.1 212 1031 24
r: 1:02 14
1:00.0 256 1:57.1 217 1048 24
r: 1:01 13
1:00.0 256 1:57.1 217 1048 24
r: 1:02 24
1:00.0 254 1:58.1 212 1031 24
r: 1:01 15
1:00.0 258 1:56.2 223 1066 25
r: 1:17 118
2:00.0 408 2:27.0 110 678 22
r: 0:07 21
r472

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