Pascal Rivoir v6:00/1:55r...3 row
6,251
Meters
28:00.0
Time
2:14.3
Pace
370
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 6,399 |
| Overall Time | 31:19.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 117 |
July 29, 2022 14:50:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,251 | 2:14.3 | 144 | 796 | 21 | |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | |
| r: 1:55 | 21 | |||||
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:13 | 106 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | |
| r: 0:11 | 21 | |||||
| r148 |
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Workout Graph
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W5S4 30/max + 19:30
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