Pascal Rivoir v20:00/3:28r...2 row
5,022
Meters
21:44.7
Time
2:09.8
Pace
311
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 5,051 |
| Overall Time | 26:33.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 117 |
July 30, 2022 16:43:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,022 | 2:09.8 | 160 | 849 | 24 | |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 23 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | |
| r: 1:21 | 29 | |||||
| r29 |
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Race! W5S5
erg.zone