Pascal Rivoir v4:00/1:14r...3 row
8,091
Meters
36:00.0
Time
2:13.4
Pace
482
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 8,140 |
| Overall Time | 38:26.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 116 |
August 01, 2022 18:27:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,091 | 2:13.4 | 147 | 806 | 20 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 21 | |
| r: 1:14 | 28 | |||||
| 30:00.0 | 6,810 | 2:12.1 | 152 | 821 | 20 | |
| r: 1:12 | 21 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | |
| r49 |
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Workout Graph
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30min/20/2k*18
erg.zone