Pascal Rivoir 5x6:00/2:00r row
7,055
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 38:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 115 |
August 05, 2022 13:46:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 23 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 23 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | |
| r80 |
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Workout Graph
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RA 90 - 3/2/1 mins x 5 - Free RowAlong Sessions
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