Pascal Rivoir 45:00 row
10,149
Meters
45:00.0
Time
2:13.0
Pace
605
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 117 |
August 06, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,149 | 2:13.0 | 149 | 811 | 20 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 |
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RA100 - 45 mins Mountain II
Modified by me
erg.zone