Pascal Rivoir v4:00/2:03r...14 row
8,198
Meters
36:00.0
Time
2:11.7
Pace
493
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 8,256 |
| Overall Time | 39:19.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 116 |
August 07, 2022 17:15:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,198 | 2:11.7 | 153 | 826 | 21 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 21 | |
| r: 2:03 | 21 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| r: 1:10 | 22 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | |
| r: 0:06 | 15 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Variable speed
erg.zone