Pascal Rivoir v4:00/r...12 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
466
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 117 |
August 08, 2022 13:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 26 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r39 |
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RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
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