Pascal Rivoir 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 118 |
August 09, 2022 13:49:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 25 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
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RA94 - 30 minute speed work - Free RowAlong Sessions
erg.zone