Pascal Rivoir 6x4:00/1:00r row
5,715
Meters
24:00.0
Time
2:05.9
Pace
358
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 118 |
August 10, 2022 12:59:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,715 | 2:05.9 | 175 | 902 | 25 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | |
| r91 |
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RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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