Pascal Rivoir v5:00/r...6 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
402
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 6,778 |
| Overall Time | 30:09.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 117 |
August 11, 2022 14:10:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 20 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | |
| r: 0:09 | 15 | |||||
| r15 |
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Workout Graph
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30 min 20/2k+18
erg.zone