Pascal Rivoir 4:00 row
807
Meters
4:00.0
Time
2:28.6
Pace
44
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 118 |
August 12, 2022 13:59:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 19 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 19 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone