Pascal Rivoir 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
420
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 117 |
August 12, 2022 14:31:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 22 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 20 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 24 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 24 |
| 18:00.0 | 682 | 2:11.9 | 152 | 824 | 20 |
| 21:00.0 | 711 | 2:06.5 | 173 | 893 | 24 |
| 24:00.0 | 679 | 2:12.5 | 150 | 817 | 20 |
| 27:00.0 | 709 | 2:06.9 | 171 | 888 | 24 |
| 30:00.0 | 678 | 2:12.7 | 150 | 814 | 20 |
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RA 30/30-1 - Free RowAlong Sessions
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