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Pascal Rivoir 30:00 row

6,848

Meters

30:00.0

Time

2:11.4

Pace

407

Calories

Average Watts154
Calories Per Hour830
Stroke Rate23
Stroke Count710
Drag Factor116

August 15, 2022 13:55:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-3 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,848 2:11.4 154 830 23
1:00.0 213 2:20.8 125 731 18
2:00.0 215 2:19.5 129 743 18
3:00.0 263 1:54.0 236 1111 29
4:00.0 216 2:18.8 131 749 20
5:00.0 211 2:22.1 122 719 19
6:00.0 264 1:53.6 239 1120 30
7:00.0 214 2:20.1 127 737 20
8:00.0 209 2:23.5 118 707 20
9:00.0 262 1:54.5 233 1102 29
10:00.0 211 2:22.1 122 719 20
11:00.0 210 2:22.8 120 713 20
12:00.0 264 1:53.6 239 1120 31
13:00.0 212 2:21.5 124 725 21
14:00.0 210 2:22.8 120 713 20
15:00.0 264 1:53.6 239 1120 31
16:00.0 212 2:21.5 124 725 21
17:00.0 210 2:22.8 120 713 20
18:00.0 266 1:52.7 244 1139 32
19:00.0 208 2:24.2 117 701 21
20:00.0 209 2:23.5 118 707 20
21:00.0 264 1:53.6 239 1120 32
22:00.0 211 2:22.1 122 719 20
23:00.0 210 2:22.8 120 713 20
24:00.0 261 1:54.9 230 1093 31
25:00.0 209 2:23.5 118 707 21
26:00.0 207 2:24.9 115 695 20
27:00.0 263 1:54.0 236 1111 32
28:00.0 205 2:26.3 112 684 20
29:00.0 210 2:22.8 120 713 21
30:00.0 267 1:52.3 247 1149 33

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Workout Graph

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