Pascal Rivoir 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
45
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 117 |
August 16, 2022 13:20:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 20 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone