Pascal Rivoir 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
422
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 116 |
August 17, 2022 13:28:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 22 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 20 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 22 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 24 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 26 |
| 18:00.0 | 667 | 2:14.9 | 142 | 790 | 19 |
| 21:00.0 | 679 | 2:12.5 | 150 | 817 | 20 |
| 24:00.0 | 695 | 2:09.4 | 161 | 854 | 22 |
| 27:00.0 | 713 | 2:06.2 | 174 | 898 | 24 |
| 30:00.0 | 727 | 2:03.7 | 184 | 934 | 26 |
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Workout Graph
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RA 30/30-5 - Free RowAlong Sessions
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