Pascal Rivoir 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 116 |
August 20, 2022 16:30:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 18 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 |
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RA1K - Introduction - Free RowAlong Sessions
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