Pascal Rivoir v4:30/r...12 row
6,982
Meters
30:00.0
Time
2:08.9
Pace
426
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,982 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 116 |
August 22, 2022 13:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 23 |
| 4:30.0 | 1,033 | 2:10.6 | 157 | 839 | 23 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 |
| 4:30.0 | 1,032 | 2:10.8 | 156 | 838 | 23 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
| 4:30.0 | 1,037 | 2:10.1 | 159 | 845 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
| 4:30.0 | 1,037 | 2:10.1 | 159 | 845 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
| 4:30.0 | 1,036 | 2:10.3 | 158 | 844 | 23 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
| 4:30.0 | 1,035 | 2:10.4 | 158 | 842 | 23 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 |
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Workout Graph
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RA 30/30-9 - Free RowAlong Sessions
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