Pascal Rivoir 8x1:00/1:00r row
2,191
Meters
8:00.0
Time
1:49.5
Pace
159
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 15:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 117 |
August 23, 2022 12:50:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r134 |
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Workout Graph
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RA1K - W1S1 - Free RowAlong Sessions
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