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Pascal Rivoir 20x1:00/1:00r row

5,003

Meters

20:00.0

Time

1:59.9

Pace

321

Calories

Rest Distance286
Rest Time19:00.0
Overall Distance5,289
Overall Time39:00.0
Average Watts203
Calories Per Hour998
Stroke Rate20
Stroke Count405
Drag Factor116

August 25, 2022 13:37:54

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA1K - W1S3 - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,003 1:59.9 203 998 20
1:00.0 244 2:02.9 188 948 20
1:00.0 249 2:00.4 200 988 21
1:00.0 249 2:00.4 200 988 20
1:00.0 248 2:00.9 198 980 20
1:00.0 248 2:00.9 198 980 20
1:00.0 249 2:00.4 200 988 20
1:00.0 248 2:00.9 198 980 20
1:00.0 250 2:00.0 203 997 20
1:00.0 249 2:00.4 200 988 20
1:00.0 249 2:00.4 200 988 20
1:00.0 251 1:59.5 205 1005 20
1:00.0 252 1:59.0 207 1013 20
1:00.0 251 1:59.5 205 1005 20
1:00.0 252 1:59.0 207 1013 20
1:00.0 253 1:58.5 210 1022 20
1:00.0 252 1:59.0 207 1013 20
1:00.0 252 1:59.0 207 1013 20
1:00.0 251 1:59.5 205 1005 20
1:00.0 251 1:59.5 205 1005 20
1:00.0 254 1:58.1 212 1031 21
r286

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